Here Is a Planned Way In Which To Restructure One’s Eating Habits

This is an interesting 9-step program which integrates three key elements in each step:

  • Food knowledge
  • Mindfulness
  • Habit Shifting

Each of the 9 consecutive steps is an integration of a food-group and how it affects your physical and emotional well being. Each step unlocks every two weeks to guide you through a process of learning, experiencing, and implementing change. This way, you learn to connect how you eat and how you feel so you can create your own Path for health.

29 thoughts on “Here Is a Planned Way In Which To Restructure One’s Eating Habits”

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