This is an interesting 9-step program which integrates three key elements in each step:
- Food knowledge
- Habit Shifting
Each of the 9 consecutive steps is an integration of a food-group and how it affects your physical and emotional well being. Each step unlocks every two weeks to guide you through a process of learning, experiencing, and implementing change. This way, you learn to connect how you eat and how you feel so you can create your own Path for health.