Here Is a Planned Way In Which To Restructure One’s Eating Habits

This is an interesting 9-step program which integrates three key elements in each step:

  • Food knowledge
  • Mindfulness
  • Habit Shifting

Each of the 9 consecutive steps is an integration of a food-group and how it affects your physical and emotional well being. Each step unlocks every two weeks to guide you through a process of learning, experiencing, and implementing change. This way, you learn to connect how you eat and how you feel so you can create your own Path for health.

http://selfnourishment.pathforlife.com/get-a-taste

29 thoughts on “Here Is a Planned Way In Which To Restructure One’s Eating Habits”

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